NEW YORK (Reuters Health) – In a new study, girls and young women who got lots of vitamin D through their diet and supplements were half as likely to suffer a stress fracture as those who didn’t get much of the vitamin.
Stress fractures are small cracks in the bone that typically affect people who do lots of high-impact exercise, like running or gymnastics. And they’re especially concerning in teen girls because bone strength at that age is tied to the risk of osteoporosis and more serious injuries later in life. Read More…